must read books to launch your health journey
your Health Transformation
Written by an Acupuncturist, Regan helps to explain the importance of proper gut health and why it is important. It is a quick read that is full of great information.
Alison has written this book so well. It explains the 3 foundations to health and how they are important to one another. She has several pages referencing research articles to support the information provided.
Dr. Marz has provided nutritional breakdowns of foods with extensive lists of where to find what vitamin or mineral is which foods. At Edelweiss Acupuncture, we believe food should be the first medicine. Dr. Marz’ website is www.marznutrition.net It is a great book to have as a reference for practical ways to get healthy by eating well.